Your Healing Journey Starts Here.
Compassionate, personalized mental health and substance use counseling for children, teens, adults, couples, and families.
Supporting your healing and growth through in-person and virtual therapy.
Our approach
At Mindful Solutions Counseling, we believe healing is not one-size-fits-all. Every individual has a unique story, and we are committed to providing a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered.
Our approach is rooted in compassion, collaboration, and evidence-based care. We incorporate therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and trauma-informed care to meet each client's individual needs.
We recognize that healing is a journey, not a destination. Whether you're navigating anxiety, depression, trauma, substance use, relationship challenges, or life transitions, our goal is to help you develop the tools, confidence, and self-awareness needed to create meaningful, lasting change.
At Mindful Solutions Counseling, we meet you where you are and walk alongside you as you grow.
A Safe Space to Heal, Grow, and Feel Supported
At Mindful Solutions Counseling, we strive to create a welcoming, comfortable, and confidential environment where you can show up exactly as you are. Whether you're joining us in person or virtually, our goal is to help you feel safe, supported, and empowered throughout your healing journey.
In-person and telehealth options
Mindful Solutions Counseling offers a welcoming, confidential space for in-person therapy in Omaha, Nebraska, along with convenient virtual sessions for clients throughout Nebraska.
Whether you prefer meeting face-to-face or from the comfort of your own space, we're committed to making quality mental health care accessible, flexible, and tailored to your needs.
Our services
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Individual Therapy
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Couples & Family Therapy
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Substance Use Counseling
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Child & Adolescent Therapy
Meet our team
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TaShawn Coleman, LIMHP, PLDAC
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DaeJanira Lyncook, LIMHP
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Gwendoyln Knave, PLDAC
“Healing doesn't mean you have to have it all figured out. It means giving yourself permission to grow, to feel, and to take things one day at a time. At Mindful Solutions Counseling, you don't have to navigate that journey alone.”
— Mindful Solutions Counseling
