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You're one step closer...to a brand new you.
Four People on the Beach


                                                 "Mindfulness is about being fully awake

                                                  in our lives. It is about perceiving the

                                                  exquisite vividness of each moment.

                                                               We feel more alive.

                                                   We also gain immediate access to our

                                                   own powerful resources for insight,

                                                    transformation and healing."

                                                                 Jon Kabat-Zinn


If you are visiting my website, chances are that you or your family are now ready to begin making changes. I congratulate you on taking the first step that is needed to relieve the distress that you currently are feeling. The challenges of every day life can be very stressful. Situations sometimes happen which we may have no control over, such as job loss, illness, and death. It is easy to look for an immediate solution or completely give in to our doubts about our ability to make positive change in our lives. Solutions without mindful thinking can at times encourage us to feel there is no hope, keeping us stuck in old behavior patterns and routines.

Let me assist on the journey of exploring the possibilities in your present situation. I believe that most of us are doing the best that we can in our particular situation. Everyone has the capacity to make positive change when given a calm and compassionate space to begin healing. Sometimes it takes a trained professional to help work through a difficult circumstance. I welcome the opportunity to assist in your particular situation in a mindful and supportive manner.

I maintain a very small client caseload to create a personally tailored approach for my clients. My goal is to help you and your loved ones discover
INNER STRENGTH, RESOURCES, and RESOURCEFULNESS that currently resides within inside each of you. Every individual has value and worth. While we can't change difficult situations of the past, we can work together to better understand your assets, the larger system of which you are a part, and resources within yourself and the community. By applying complementary therapy approaches and techniques, we will discover together the strengths that can assist you in altering current behaviors and lifestyles that no longer work for you or your family.

Today you are one step closer on the journey toward solutions that are designed intentionally for you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, family therapy, or educational consultation today! You may also find tips and ideas that may help you and your family right now by looking at the tab titled "On My Bookshelf" and liking my Facebook page. Information on free resources are provided on both sites.

Click here for a 15 minute relaxation exercise!

Visit www.mindfulnessbell.org for relaxation techniques and meditations







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